The vestibular system involves structures in the inner ear that help our body keep our balance, maintain our posture, and coordinate our movements. Evidence suggests that people with Autism Spectrum Disorder (ASD) and Attention-Deficit Hyperactivity Disorder (ADHD) may be hypersensitive to vestibular stimulation, or more sensory seeking.

Information and Strategies for Neurodivergent Kids and Adults

Strategies to Support Children with ADHD

Neurodiversity in Kids

What is ADHD including Strategies

Calming and Connecting through Sensory Strategies

Vestibular Input

Emotional Regulation

The Window of Tolerance

Mindfulness Strategies

5 4 3 2 1 Grounding

Simple Breathing Exercise