Mental Health Disorders
The most commonly experienced mental health illness
1 in 4 Australians will be impacted by a diagnosable Anxiety disorder in their lifetime. It’s not just ‘all in your head’, and it definitely isn’t just something that should ‘go away on it’s own’. There are physical changes to the body which create the symptoms we experience. Anxiety isn’t weakness or something to be ashamed of and asking for help and support is never a sign of failure but of strength.
Mindfulness
Grounding technique to bring you back to the present
Mindfulness is a powerful tool that can anchor you in the present moment and foster a sense of calm and clarity. By directing your focus to your breath, bodily sensations, or immediate surroundings, you can ground yourself in the now and cultivate a greater awareness of your thoughts and emotions.
Mindful Activity Book
A workbook for kids with mindful activities to complete.
Basic Breathing Exercise
Practice mindfulness regularly to enhance your overall well-being and promote a deeper connection with the world around you.
Taking the time for self-reflection is often overlooked but crucial for personal and professional growth. Reflecting on our experiences, interactions, and emotions allows us to gain valuable insights into our strengths, weaknesses, and areas for improvement.